There isn’t a part of society that doesn’t struggle with having enough time or feeling run down, especially in a post-covid world. This toolkit offers an answer: a methodology for auditing your working life, together with an approach for quantifying burnout. My experience is that these tools can be just as useful with monks and hospital workers as it is with artists, structural engineers and chairs of large organisations. I’m confident that they can work for you too – helping you prioritise your workload, be more productive and avoid the perils of burnout.